To get the most out of the foods we eat especially plant foods, it is to our advantage to eat them raw whenever we can It is natural for our digestive system to eat a high alkaline diet and our physiology in general to consume plant food in its raw state to get the full benefits of the phytochemicals found in plant based foods

Eating whole grains seems to be the nutritional battle cry of the new century For a large part of the population, this is going to be tough