Richard Chan
Richard Chan is a Health and Fitness Life Coach, promoting good health internally and externally. For more information you can visit Richard Chan at http://www.flex-fitness.com regarding exercising, training or nutrition.
Articles by this Author
What's All The Beef About A Low Carb Diet?
- By Richard Chan
- Published April 10, 2008
- Fitness
- Unrated
Does a low carb diet actually work or can it potentially be harmful to you People who have followed a low carb diet have seen successful results
In Order To Succeed We Must Learn From Our Mistakes
- By Richard Chan
- Published March 29, 2008
- Self Help
- Unrated
Growing up as a child I was taught to never give up and plug away until you achieve what you are destined for There are so many books out there on how to succeed in life and various ways to achieve your goals
How To Stay Motivated During Your Exercise Journey
- By Richard Chan
- Published March 28, 2008
- Fitness
- Unrated
I think we can all agree that the hard part with exercising is staying motivated I totally understand and I go through this every so often
Optimal Fat Loss-High Intensity Interval Training
- By Richard Chan
- Published March 28, 2008
- Fitness
- Unrated
What is high intensity interval training and can I really lose more fat following this routine Many have said that optimal fat loss should be done at a lower intensity level and at a longer duration
