Colleen Palat
Colleen is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit HealthyRevelations.com
Articles by this Author
Reducing Your Risk Of A Stroke
- By Colleen Palat
- Published March 29, 2008
- Health Issues
- Unrated
160,000 people are victims of fatal strokes each year, making this the number three cause of death among Americans Suffering a stroke falls right behind heart disease and cancer
The Dangers Of Antacids
- By Colleen Palat
- Published March 29, 2008
- Health Issues
- Unrated
When you experience heartburn, what do you usually do Take an antacid
Take Care Of Your Heart: You Only Have One!
- By Colleen Palat
- Published March 29, 2008
- Mind and Body
- Unrated
Your heart is an amazing organ Think about it: your heart works hard each and every day of your life making sure your body runs smoothly
"aaachoo!" Eating Right To Avoid Or Minimize The Common Cold
- By Colleen Palat
- Published March 26, 2008
- Fitness
- Unrated
The common cold is as common as white bread Everyone has had several versions of the cold, so we can all agree it's not fun
Managing Arthritis
- By Colleen Palat
- Published March 25, 2008
- Fitness
- Unrated
You may consider arthritis to be a disease of the elderly, but did you know that it could actually affect any age group It is a well-established fact that two-thirds of those who experience arthritis are actually under the age of 65
Simple Tips To Help You Lose And Maintain Your Weight
- By Colleen Palat
- Published March 25, 2008
- Fitness
- Unrated
Losing weight is not just about cutting calories and exercising like crazy Losing weight requires a permanent lifestyle change
Identify Your Healthy Weight
- By Colleen Palat
- Published March 25, 2008
- Fitness
- Unrated
If I told you someone was thin, would you automatically assume they were healthy For the vast majority of us, we assume that thin = healthy: a rather inaccurate and potentially dangerous assumption
Anti-Aging Eating
- By Colleen Palat
- Published March 25, 2008
- Fitness
- Unrated
In this day and age, people are living longer and longer, which is fantastic news for us all Human advances in medicine and other pertinent areas have extended the average lifespan for humans to 77
Avoiding Skin Cancer
- By Colleen Palat
- Published March 25, 2008
- Fitness
- Unrated
Do you know what the most common form of cancer is in the United States If you answered, "skin cancer", you'd be correct
Alzheimer's Disease: Is There Anything That Can Be Done?
- By Colleen Palat
- Published March 25, 2008
- Fitness
- Unrated
For anyone who has ever had a loved one suffer from this debilitating disease, you know how hard it is on not only the family, but also the person who is experiencing it
Alzheimer's Disease, named after the German scientist who first described it, is not just "getting senile" or being forgetful
The Importance Of Fresh Fruits And Vegetables And How To Pick 'em
- By Colleen Palat
- Published March 25, 2008
- Fitness
- Unrated
We all know that fruits and vegetables are a crucial part of our diet if we want to live a healthy and vibrant life But how many of us struggle to get them in day in and day out
